What I have made here is a realistic timeline of how results usually pan out and what you should expect.
I know that everyone is in hurry to make huge transformations and the point of this post is to not deter individuals from what is possible but to educate them into what is more realistic whenever it does come down to what to expect with transforming your body.
Its going to hardwork regardless of who you are,it’s not easy. If it were,everyone in the gym would look amazing and that’s not the case.
What to expect is at the beginning of your journey is to lose some big time weight,you’ve been feeding your body with all kinds of different foods. If you’re new to tracking etc. expect to lose ton of water,we normally call this a flush. It’s not fat, its just water i.e. junk weight.
Next comes to the subtle changes, belts loosening up, clothes feeling a bit different,you start to feel better and that the progress is working. Now besides you noticing differences, here comes all the people around you noticing changes. Of course this feels great because it’s validation that you are on the right track.
You further see even more drastic changes, body fat levels drop, you stay focused and stick to the process i.e. “trust in the process.”
Everything is going great,you are on cloud!!! You feel great,you star to walk with your head up high,confidence is through the roof. You pick outnew clothes,you feel good and you look good.
Finally,it’s the final nail in the coffin. It’s your lifestyle, its like brushing your teeth now. What may of seemed impossible a year ago is the norm. People around can’t believe the willpower you possess. The determination to do this over and over again. You are disciplined. It’s is now your LIFE!
PerformanceGeeks 