Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

What I have made here is a realistic timeline of how results usually pan out and what you should expect. I know that everyone is in hurry to make huge transformations and the point of this post is to not deter individuals from what is possible but to educate them into what is more realistic… Read more

When I train to build muscle and make gains,I use different methods but most commonly I use to focus on the intensity of my training and that really brings my training to next level and to make additional gains and you can also use these technique while being in fatloss cycle also. Experiment with these… Read more